Question
A one-year-old girl has recently gained weight, exceeding the normal intake for children of her age, and shows no interest in vegetables. How should parents handle their child’s obesity issue and encourage them to consume vegetables?
Answer
For the issue of childhood obesity, parents should take proactive measures, including arranging appropriate exercise and adjusting dietary habits. It is recommended to schedule swimming or jogging for the child to promote metabolism and burn excess calories. Additionally, encourage the child to eat more fruits rich in vitamin C, such as apples and kiwis, and avoid fried foods and high-fat dried fruits. Moreover, prevent the child from lying down immediately after eating to prevent calorie accumulation. If the child’s obesity situation is severe, parents should seek professional medical advice promptly to obtain more effective treatment plans.