Question
My daughter is 9 years old, and I recently noticed that she is getting heavier. She eats more than other children and is unwilling to exercise. How should we deal with a child’s obesity and picky eating?
Answer
When a child is experiencing obesity issues, parents should create a suitable exercise plan and healthy diet for them. You can arrange for your child to participate in aerobic activities such as swimming or jogging, increase the intake of high-fiber foods like spinach and carrots, and avoid high-fat foods like fried foods or cakes. At the same time, parents need to improve the child’s habits of not exercising and being picky about food. If the situation is severe, it is important to seek medical attention promptly and treat the child’s obesity problem under the guidance of a doctor.