Question
My daughter is one year old. In recent weeks, I’ve noticed that she has gained weight and her appetite is quite large. She usually doesn’t like to eat and prefers to play. How should I handle the issues of child obesity and picky eating?
Answer
For the issue of child obesity, it’s first recommended to increase the child’s physical activity and adjust their dietary habits. Parents can encourage their child to participate in sports that help with weight loss, such as jogging, swimming, etc.; for meals, offer more healthy ingredients like apples, kiwis, carrots, etc., and avoid high-calorie, high-fat foods such as cakes, dried fruits, and biscuits. At the same time, help the child change bad habits such as not being active after meals or being picky about food. If the child’s condition is severe, it’s advisable to take them to a regular hospital for treatment.