Question
A 12-year-old boy, before school age, was found to be gaining weight, with an increased appetite compared to before. He usually doesn’t like to eat and has a tendency to eat more. How should parents treat their child’s obesity to achieve the best results?
Answer
When a child starts showing signs of obesity, parents should address the issue by increasing their child’s physical activity and adopting a healthy diet. Encourage the child to gradually increase their exercise intensity, such as jogging, with each lap. Also, encourage them to consume more vegetables like cucumbers, carrots, and spinach, and try to avoid high-calorie foods like cakes, potato chips, and cola. Furthermore, avoid allowing the child to snack in bed or lie down after eating, as these bad habits can also lead to fat accumulation. If the child’s obesity symptoms are severe, it is important to seek medical treatment promptly and avoid blindly believing in specific medications.