Question
A 3-year-old boy seems to be getting fatter and eating more, preferring to play instead of eating. How can parents effectively treat their child’s obesity and aversion to vegetables?
Answer
If a child is suffering from obesity, parents should change the current situation through exercise and diet. Swimming is a suitable activity for children to learn, as the resistance in water is much greater than that in air during land-based exercises, which helps accelerate fat consumption. At the same time, encourage the child to consume foods like cucumbers, tomatoes, and kiwis, but avoid high-calorie snacks such as macadamia nuts and cookies. Additionally, avoid allowing the child to eat in bed or lie down immediately after eating, as these bad habits may also promote fat accumulation. During the treatment of pediatric obesity, if the condition is severe, it is recommended that parents take their child to the hospital to check the causes of obesity and receive targeted treatment.