Questions
Are there any quick ways to replenish iron? I want to improve my iron deficiency anemia.
Answers
Improving iron deficiency anemia involves increasing iron intake and medication treatment. You can boost your iron intake by consuming foods like red meat, eggs, beans, and dark green vegetables. If your condition is severe, you may need to take oral iron supplements or receive iron injections. Additionally, you should avoid consuming iron at the same time as caffeine, calcium, or zinc, as these substances may affect iron absorption.