How to Treat a Child Who is Overweight and Loves Eating Meat

Question

Dear Baby, she is currently 3 years old. Recently, I have noticed that my child has a lot of meat on her, and she can eat several bowls of rice in one meal. She also doesn’t like to exercise. How should I treat a child who is overweight and loves eating meat?

Answer

If a child has obesity, parents should first improve the condition by increasing physical activity and controlling diet. You can encourage your child to engage in some physical activities, such as jogging, gradually increasing the number of laps. At the same time, provide your child with more high-fiber foods like spinach and carrots, but avoid giving them high-calorie snacks such as macadamia nuts and cookies. Moreover, in daily life, do not let your child eat snacks in bed or lie down after eating, as these habits can also lead to fat accumulation. Additionally, it is recommended that if parents notice that the child’s condition is severe during treatment, they should take the child to the hospital for further examination of the condition and targeted treatment.