How to Treat a Child Who Is Overweight and Hates Eating Vegetables?

Question

Dear Parent, My son, who is now 8 years old, has recently been observed to have an excessive amount of fat on his body. He has also increased his appetite and dislikes physical activities. How should we treat a child who is overweight and dislikes eating vegetables for the best results?

Answer

When a child becomes overweight, parents should establish a plan for exercise and healthy eating. It is advisable to have the child engage in aerobic exercises such as swimming or jogging, and consume fruits rich in vitamin C, such as apples and kiwis. High-calorie foods like cakes and chestnuts should be strictly prohibited. It is important to control the child’s diet to avoid overeating. Regular physical activity is beneficial for improving the child’s obesity condition. If the aforementioned methods fail to alleviate symptoms, it is important to seek medical attention promptly to prevent the condition from worsening.