Question
My son is 4 years old and has been gaining weight recently. He has increased his appetite and is quite lazy. How should I handle the issue of my child’s obesity and his lack of interest in eating vegetables?
Answer
If a child is suffering from obesity, parents need to control their child’s diet, increase their physical activity, and suggest activities suitable for their age, such as swimming or jogging. In terms of diet, it is recommended to encourage the child to consume vegetables like cucumbers, carrots, and spinach, while limiting the intake of high-calorie, high-fat foods such as cakes, dried fruits, and cookies. Additionally, avoid allowing the child to eat in bed or lie down immediately after eating, as these bad habits can also lead to fat accumulation. During the treatment process, parents should always pay attention to their child’s condition, and if the situation is severe, treatment should be conducted under a doctor’s guidance; do not treat blindly.