Question
My son is 3 years old, and I recently noticed that he has been getting fatter. He has a very large appetite and doesn’t like to exercise. How should I treat his obesity and encourage him to eat more vegetables?
Answer
If a child is suffering from obesity, parents should focus on both exercise and diet. It’s recommended to supervise the child in engaging in aerobic exercises such as jogging, swimming, etc., while also increasing the intake of vegetables and fruits like cucumbers, tomatoes, and kiwis, and reducing high-calorie foods such as peanuts, hamburgers, etc. Parents should improve their child’s reluctance to exercise and picky eating habits. If the child’s obesity is severe, it is important to seek medical treatment promptly and avoid blindly relying on medication.