Question
Dear Parent, my son is 8 years old, and recently, I’ve noticed that he’s been gaining weight. He’s also eating more and loves to lie down after meals. How should I treat his obesity and his dislike for vegetables effectively?
Answer
If a child is obese, parents need to control their diet and increase their physical activity. They can start with aerobic exercises such as jogging, climbing hills, or swimming, and encourage them to eat more fruits rich in vitamin C, like apples and kiwis. It’s important to prohibit the consumption of fried foods and dried fruits, which are high in calories and fat. Additionally, parents should ensure that the child does not lie down immediately after eating without any physical activity. If the child’s condition is severe during the treatment of pediatric obesity, it is necessary to go to the hospital and seek treatment under the guidance of a doctor.