Question
My son is 5 years old and I’ve noticed that he’s getting heavier at home. He can eat multiple bowls of rice in one meal and doesn’t like to exercise. How should we treat his obesity, especially since he loves meat?
Answer
If a child is suffering from obesity, parents should pay attention to their child’s exercise and dietary habits. It is recommended to start with sports that the child can handle at this age, such as swimming or jogging, while increasing high-fiber foods like spinach and carrots, and reducing high-calorie foods like cakes and macadamia nuts. Cultivating a habit of enjoying sports is important to prevent fat accumulation. During the treatment of child obesity, if the situation is severe, it is essential to take the child to a professional hospital for treatment.