Question
I’m not overweight on top, but my thighs are particularly fat. Are there any solutions?
Answer
Perform 5 sets of high knees exercises every morning, each for 1 minute, with rest in between. High knees exercises help to tone thigh muscles and promote fat burning. Avoid sitting for long periods after meals; instead, engage in activities like washing dishes, walking, etc., to prevent fat accumulation and burn calories. Additionally, standing for half an hour after meals can also help avoid lower body obesity. These methods can help slim down the thighs and maintain health.