Question
My daughter is 2 years old, overweight, has no self-control when eating meat, and doesn’t like to exercise. How should I handle this situation?
Answer
When a child develops obesity, it is necessary to address the issue through moderate exercise and a healthy diet. It is recommended to arrange for activities like swimming or jogging, which are aerobic exercises, and to increase the consumption of foods such as cucumbers, tomatoes, and kiwis. Avoid fried foods and high-fat foods. At the same time, help the child break bad habits such as not moving after eating or being picky. If the situation is severe, it is important to seek medical attention early on to find the cause and receive treatment accordingly.