Question
My son is 3 years old, and recently I’ve noticed that he has a lot of muscle on his body, he can eat several bowls of rice, and he doesn’t like to exercise. How should I effectively treat a child who is overweight and loves meat?
Answer
Parents can arrange for their child to have a balanced diet and engage in physical activities such as jogging, swimming, and other exercises that can help improve obesity symptoms. At the same time, encourage the child to consume high-fiber foods like spinach and carrots, and avoid giving them high-calorie, high-fat foods such as hamburgers, French fries, and cookies. In daily life, it’s also important to avoid letting the child snack in bed or lie down immediately after eating, as these bad habits can lead to fat accumulation. If the child’s condition is severe, it is essential to take them to a regular hospital for treatment.