How to Treat a Child Who is Overweight and Loves Meat

Question

Dear reader, my 7-year-old daughter has been gaining weight recently. She can eat several bowls of rice at one meal and is unwilling to exercise. How should we treat a child who is overweight and loves meat?

Answer

When a child develops obesity, parents should first change the child’s condition through exercise and diet. Encourage the child to engage in age-appropriate activities such as swimming and jogging, and consume more fruits rich in vitamin C, like apples and kiwis. It is essential to prohibit the child from eating high-calorie foods such as cakes and chestnuts. Avoid letting the child overeat and encourage more physical activity. During treatment, parents should keep a close eye on the child’s condition. In severe cases, treatment should be guided by a doctor, and avoid any blind treatments.