How to Treat a Child Who is Overweight and Loves Meat

Question

My daughter is 8 years old, and I’ve noticed that she’s getting fatter and fatter. She seems to have no self-control when eating, and she loves to lie down after meals. Question: How can a child who is overweight and loves meat be treated effectively?

Answer

Firstly, for pediatric obesity, it’s important to establish an exercise routine and change dietary habits. I suggest letting the child try swimming, as the resistance of water is much greater than that of air during land-based exercises, which can help burn fat more quickly. Increase the intake of high-fiber vegetables such as winter melon and tomatoes. Prohibit the child from consuming high-calorie, high-fat foods like cakes, dried fruits, and biscuits. Also, don’t let the child snack in bed or lie down immediately after eating, as these bad habits can promote fat accumulation. During the treatment of obesity, parents should treat their child reasonably based on their situation. If the condition is severe, it is essential to consult a doctor to determine the cause before proceeding with treatment.