Question
My son is 1 year old, and I’ve recently noticed that he’s been gaining weight. He eats a lot and loves meat, and after meals, he prefers to lie down. How should I handle the situation of my child’s obesity?
Answer
When a child shows obvious signs of obesity, parents should encourage them to participate in more physical activities and avoid picky eating. They can teach their child to swim, as the resistance in water is greater than that in air during land-based exercises, which can accelerate fat consumption. Additionally, encourage the child to eat more high-fiber foods such as spinach and carrots, while limiting their intake of fried and high-fat foods. Parents need to change their child’s habits of not wanting to exercise and being picky about food. During the treatment of obesity, if the condition is severe, it is advisable to take the child to a regular hospital for medical attention.