Question
Can I inject growth hormones if my epiphyseal line hasn’t closed at 20 years old?
Answer
Generally, after the epiphyseal line closes, the possibility of increasing height is relatively low. However, some scholars believe that before the age of 25, certain exercises can still increase height. It is recommended to take relevant measures to grow taller as soon as possible, enhance nutrition, eat more lean meat and drink milk, avoid eating foods high in fat, and not overeat. Maintain sufficient deep sleep, at least 8 hours a day, go to bed early and rise early, and engage in activities such as playing basketball, volleyball, and jumping.