Question
Which food can improve the sleep quality of babies?
Answer
Maintaining good quality deep sleep is crucial for a child’s healthy growth. Poor quality deep sleep can affect intelligence and growth development. 1. When sleeping, do not cover the child with too thick a blanket and try to wear as little clothing as possible to ensure a quick entry into sleep. 2. Avoid over-stimulating the child before bedtime, do not scare or threaten the child, do not tell frightening stories, and do not watch thrilling movies or TV shows. Also, do not let the child play too tired during the day. 3. Cultivate good deep sleep posture. The head and face should not be covered by the blanket, and hands should not be placed on the chest. It is best for the child to sleep on their right side.