Question
My child is experiencing some pain in their leg joints. Could it be due to rapid growth and calcium deficiency? They have taken supplements before, and I hope you can tell me what kind of calcium-rich foods to eat?
Answer
As children grow, they indeed may encounter many joint discomfort symptoms, which are caused by the growth process of the body. Another possibility is that the child might be suffering from cold. Based on your description, here are a few suggestions you can try: Firstly, you can pay attention to providing your child with more foods rich in calcium and protein. Collagen is beneficial for cartilage growth and helps in the ossification process. Fish, shrimp, pork bones, pork feet, and soy products, excluding seaweed, are all good options. Secondly, reduce the intake of hormone-containing foods, as they can significantly affect the ossification of children’s bones; fast-foods like KFC are best avoided. Lastly, ensure adequate rest, as nighttime is the best period for growth. Avoid overtime work, drink more milk, and take precautions against colds. Wishing you and your child good health!