Question

What should I do if I have depression?

Answer

It is recommended to consult a hospital’s psychology department for a check-up and to seek regular treatment as soon as necessary. In daily life, try to relax your mind, learn to regulate your emotions. When feeling down, often go for a walk outdoors, participate in many sports activities, such as playing tennis, listen to some cheerful music, sing, keep a diary, and chat with family and friends. Learn to appropriately vent your inner negative emotions and relieve psychological stress.