Question
Doctor, I am currently in the breastfeeding stage and have to lie on my side to feed my baby every night. Lately, I’ve been experiencing occasional back pain, which even makes it difficult to roll over. However, there’s no such issue during the day, only when I’m lying flat to sleep sometimes, I can’t roll over. What could be the reason for this?
Answer
Based on your description, since you adopt the same side-lying position for breastfeeding every night, this continuous posture may lead to discomfort in your back and shoulders, and it’s also prone to catching a cold. It is recommended that you try regional ice packs, massage, or find ways to change your breastfeeding positions to see if the pain can be relieved. Your condition may be due to a muscle strain. It is suggested that you pay attention to keeping warm, apply cold compresses and heat therapy to your lower back, and physical therapy. The situation should gradually improve. Please note to keep your waist warm and avoid catching a cold.