Question
A 13-year-old boy frequently experiences leg pain, which might be caused by calcium deficiency. He has already taken some calcium supplements and noticed an improvement in his symptoms. But he is not sure if he actually has a calcium deficiency and which type of calcium he should take.
Answer
Based on his symptoms and presentation, it is indeed possible that he has a calcium deficiency. However, the best way to confirm this is through a blood test at a hospital. The results of this test will be more accurate. In addition to medication, it is important to maintain a balanced diet, engage in moderate exercise, get plenty of sunlight, and these all help to supplement calcium. Moreover, consuming foods like chicken and pork ribs can also be beneficial.