Question
What should the elderly eat if they are deficient in zinc and iron? What should they supplement? What should they consume more of? What should they supplement more of?
Answer
As the body ages, the elderly are more prone to deficiencies in trace elements like zinc and iron. For zinc deficiency, it is recommended to consume more spinach, but avoid eating it with tofu or foods high in calcium, as this can affect zinc absorption. Foods rich in zinc include red meats and animal organs. For iron deficiency, it is suggested to consume more animal blood and jujube, and consider taking relevant iron supplements.