Question
Can a 6-year-old child take one calcium chewable tablet when the trace element test shows no calcium deficiency? Will there be any side effects?
Answer
Before supplementing calcium for a child, it is important to first have a proper medical examination to check the child’s calcium levels. If there is no deficiency, there is no need for supplementation. Simply ensure that the child consumes a diet rich in calcium and gets plenty of sunlight. Calcium supplements are not purely natural, and it is important not to be deceived by exaggerated claims of certain calcium supplements. It is best to obtain calcium through digestion of food, and if the child does not have a deficiency, ensuring proper nutrition is sufficient. Over-supplementation with calcium can lead to abnormal growth and development.