Question
The child is now 15 years old, and for some reason, their height is not growing, only 150cm. Please help. Previous treatment and results: Never consulted a doctor, seeking help for: ways to increase height.
Answer
Height is related to genetic inheritance from previous generations, physical exercise, and the digestion of nutrition. It is recommended to pay attention to the digestion of nutrition for the child, ensuring a balanced diet with adequate nutrition. Absolutely no anorexia or deficiency in meat; eat more foods rich in high-quality protein, pay attention to calcium supplementation, drink a glass of milk every day, and eat more bone broth. Regularly let the child engage in physical activities and pay attention to strengthening physical training, such as activities that strengthen the legs like playing basketball, which is beneficial for helping the child grow taller.