Question
My son is 9 years old, and he says his throat hurts, and he seems to have a severe cough. Now he has a high fever that won’t go down. In this situation, what dietary precautions should I take for him?
Answer
Children’s tonsils are prone to inflammation, and once symptoms appear, it is important to seek early examination and treatment. In terms of diet, it is recommended to focus on vegetables and fruits, as they have a cooling and detoxifying effect, are rich in vitamins, and can enhance immunity to fight off diseases. For example, pears and apples have cooling and anti-inflammatory properties and can be consumed more. Additionally, choose easy-to-digest foods such as congee or soft noodles. At the same time, avoid irritating foods like spicy hotpot, as well as foods that may cause allergies such as beef, mutton, and seafood. Parents should help their children develop good eating habits, maintain hygiene, and have a balanced diet, avoiding picky eating or preference for certain foods.