Question
How should one solve a child’s calcium deficiency?
Answer
Children’s calcium supplementation should be based on food sources. When selecting calcium products, avoid those with high alkalinity, such as calcium carbonate and active calcium. It is recommended to give children glucose calcium and cod liver oil, while ensuring a balanced diet. Encourage them to eat foods rich in vitamins and calcium, such as meats, eggs, dairy products, soy products, and dried fruits, and ensure they get enough sunlight exposure.