Question
I have a cough with white phlegm, a sore throat, and a runny nose. Can I treat myself with over-the-counter medication? I have no previous treatment experience.
Answer
I recommend using lozenges, as they are common and effective. Moreover, hawthorn syrup can also effectively treat certain stubborn coughs. During the illness, avoid eating fish, shrimp, and spicy or irritating foods, and consume more vegetables and fruits to keep your diet light. A glass of unsweetened soy milk in the morning is also beneficial for your condition, and it should be consumed on an empty stomach. Keeping a cheerful mood can help in the recovery process.