Question
A 15-year-old girl stands at 154 cm tall and weighs 96 lbs. Both her parents are of short stature, but her aunt is 167 cm tall. Concerned about her child’s height, the parents have noticed no growth in a year, and the girl herself hopes to reach 167 cm. She is shorter than her peers, which has led to feelings of inferiority. She inquires about how she can grow taller.
Answer
Based on your situation, to fully tap into your potential for growth, it is recommended that you consume more vegetables and high-protein foods, as well as foods rich in calcium and zinc. Avoiding picky eating, ensure you get enough rest and maintain good sleep quality, and engage in regular physical exercise. It is suggested that you undergo an ossification line examination first. If the ossification line has not yet fully closed, you may consider short-term use of growth hormone. However, be aware that using growth hormone too early may lead to the premature closure of the ossification line, affecting your final height. It is crucial to take action now as opportunities are fleeting.