Question
Can men eat spirulina, and what should they prepare now if they plan to have a child next year?
Answer
Spirulina is an alkaline food that can help regulate the body’s pH levels, thereby nourishing the body. Although it is possible to consume spirulina for body opsonize, it is recommended not to overdo it. Pay attention to overall body opsonize, maintain a balanced diet, quit smoking and limit alcohol, avoid overtime work, keep emotions stable, engage in moderate outdoor activities, develop good living habits, go to bed early and rise early, ensure sufficient and deep sleep, and also consider taking folic acid to prevent fetal deformities.