Question
Really won’t it affect me? I’m just training my chest and biceps, and my muscles are getting significantly bigger, but my height hasn’t changed. It’s still 160cm after a year, and I still think it’s because of the muscle training that I haven’t grown taller.
Answer
Absolutely not, building muscle will not affect a decrease in height. You can engage in balanced exercises, which are very helpful for growth. You can also do physical exercises like calisthenics and aerobics, which can make your physique more attractive and also aid in growth. Additionally, enhance your nutrition to ensure all the necessary nutrients for body growth and development. You might consider using nutritional supplements like spirulina and calcium. Maintain a pleasant mood, cultivate an open-minded and optimistic attitude and personality, live a regular life, have a routine in diet and lifestyle, ensure sufficient deep sleep, strengthen physical exercise training, run in the morning and walk in the evening, avoid eating spicy, greasy, fried, too cold, too hard, too hot, too salty, or too sour foods. Don’t overeat or binge. Eat to about 80% of your fullness. Increase dairy products, eggs, and lean meat in your diet. These are the suggestions for the question ‘Does not working out your legs affect your height growth?’ I hope they are helpful to you. Wishing you good health!