Question
Can soy milk and egg pancakes be eaten together?
Answer
Both soy milk and egg pancakes are nutritious foods rich in protein, but it’s best to eat them separately. When egg proteins come into contact with soy milk’s trypsin inhibitor, they can form substances that are difficult for the human body to digest, thereby reducing the nutritional value. Additionally, soy milk must be boiled thoroughly because the trypsin inhibitor in soybeans, although largely destroyed during processing, still retains some residual components that are harmful to human health when consumed raw.