Question

Are the growth hormones available online effective? I am 18 years old and want to grow taller. Previous treatment and effects: none.

Answer

Medications are ineffective and have side effects. As long as you follow the dietary methods described below, there is still a chance to grow a bit more. To grow taller, one should consume more protein, especially foods rich in “amino acids,” such as flour, wheat germ, legumes, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese, and dark green vegetables. Physical exercise can enhance the body’s metabolic processes, accelerate blood circulation, increase the secretion of growth hormones, and slow down bone tissue growth, which is beneficial for human height.