Question
How can I supplement zinc for an eight-month-old infant, as the test shows that their body’s zinc levels are low?
Answer
Zinc deficiency in infants may lead to symptoms such as reduced appetite, slow growth and development, thinning and yellowing hair, and decreased immunity. It is recommended to supplement zinc through food sources, such as fish, lean meat, animal liver, egg yolks, dairy products, and nuts. Traditional Chinese medicine, such as He Shou Wu, can also be effective. Additionally, moderate consumption of seafood like oysters and clams, as well as hard-shelled fruit foods, can be beneficial.