Question
My daughter is 8 years old, and lately she often complains about her cold hands and feet, especially at night when she even needs to cover herself with a cotton quilt. However, it’s only early autumn, and the temperature is not low. Why are her hands and feet still cold? I am worried about her health. Can you provide any assistance?
Answer
Based on your description, your daughter’s condition may be due to insufficient Qi and blood. It is suggested that you take her to see a Chinese medicine practitioner and take some herbal remedies that replenish Qi and nourish blood. In terms of diet, it is recommended to consume warm foods such as milk and eggs, and to avoid eating excessively cold foods. I hope these suggestions can help you solve the problem of ‘what to do about a child’s cold hands and feet?’ Wishing you both good health!