Question
Are there any methods to help me grow taller quickly? I am 1.6 meters tall and 21 years old, and I have never undergone any treatment.
Answer
It’s advisable for you to have an X-ray taken to check if your growth plates have closed. If they haven’t, you still have the potential to grow taller. If they have closed, it’s difficult to grow taller naturally. If your growth plates haven’t closed, it’s recommended that you consume more calcium-rich foods such as fish, eggs, and milk, and you can also drink some bone broth, which is rich in nutrients. Additionally, moderate exercise can also help with growth. As for the height-enhancing products on the market, most of them are calcium supplements. It’s suggested that you directly purchase calcium-rich foods for consumption.