Question
A 2.5-year-old child has been going to bed at midnight since he was 1.5 years old after weaning. The parent inquires about methods to help the child fall asleep earlier.
Answer
Firstly, reduce the child’s daytime sleep time; avoid letting the child get too excited before bedtime; keep the room dim during sleep; gently pat the child to help them fall asleep faster when it’s time to sleep. At the same time, avoid exposing the child to items or environments that may stimulate their excitement. Creating a comfortable sleep environment, ensuring the child is full, taking a warm bath followed by a massage, gentle patting, and tender kisses can promote deeper sleep for the child.