Question

My daughter is 6 years old and has recently developed a hoarse throat and fever, which I suspect might be tonsillitis. What should I pay attention to in her diet?

Answer

When a child exhibits symptoms of tonsillitis and fever, it’s advisable to maintain a light diet, including plenty of vegetables and fruits, and opt for easily digestible foods. Vegetables and fruits are rich in various nutrients that can boost the child’s immunity. For instance, pears and apples have cooling and anti-inflammatory properties and can be consumed more frequently. Additionally, porridge or soft noodles are suitable choices for sick children. Moreover, it’s important to avoid feeding your child seafood, dog meat, and other irritant foods, as these may exacerbate the condition. Beyond diet, also pay attention to cultivating good living habits in your child, including regular sleep schedules, early to bed and early to rise, and moderate exercise.