Question
I haven’t been able to defecate for four days, and even the use of a glycerin suppository hasn’t helped. I haven’t urinated for two days and feel slightly bloated. I’ve used glycerin suppositories before, but the effect was not good. I hope to receive assistance for a quick solution.
Answer
Constipation may be related to diet, lifestyle, and individual gastrointestinal function, such as a diet that is too greasy and hard to digest, lack of exercise, or insufficient intestinal peristalsis. Long-term use of manual squeezing for defecation may disrupt normal defecation function. In severe cases of constipation, oral Aloe vera capsules can be considered. It is recommended to start with dietary changes, such as eating a light diet, increasing the intake of vegetables and fruits, drinking more water, being more active, and forming good defecation hygiene habits. Go to the bathroom at a fixed time in the morning or after breakfast or before bedtime, even if you don’t feel the urge to go. By consistently sticking to this routine, you can develop a habit of regular defecation.