Question
The child needs to supplement calcium again. In the past, when there was no calcium deficiency, we gave the child one or two bottles of calcium supplements, but there was no noticeable effect. Now, after checking, the child is found to have a slight calcium deficiency. I’m not sure what food is effective for the child’s calcium supplementation. How should I administer the calcium supplement to the child? Previous treatment and effects: The child was checked, and it was found that they had a calcium deficiency. Desired assistance: I want to know what food is effective for the child’s calcium supplementation and how to quickly improve the symptoms of calcium deficiency in the child.
Answer
If a child needs to supplement calcium, it is recommended to combine dietary intake with calcium supplements for better results, which can help the child grow taller. Calcium supplementation for children can be achieved through a combination of dietary intake and calcium supplements. Dietary options include milk and dairy products, soy products, fish, eggs, shrimp shells, green leafy vegetables, nuts, sesame seeds, kelp, and nori—all of which are excellent sources of calcium and are particularly effective in supplementing calcium for children. Children are currently in a period of rapid growth with a high demand for calcium, so it is suggested that calcium supplements be administered as well. Commonly used calcium supplements for children include Calcium Yuan tablets, which can stabilize symptoms such as restless sleep, easy waking up, thirstiness, and lack of energy associated with calcium deficiency. They also have excellent effects on body growth and heightening. It is also important for children to get plenty of sunlight exposure outdoors to enhance the absorption of calcium!