Question
What should I do if my child has a fever but doesn’t have a runny nose or cough?
Answer
Children who often have runny noses, coughs, and lack of appetite may be experiencing a decline in immunity due to zinc deficiency. It is recommended to supplement zinc from foods rich in zinc, such as animal liver, seafood, nuts, and lean meats, like oysters, pork liver, and walnuts. In many cases, a deficiency in a single nutrient, such as zinc (which can be taken in the form of health supplements specifically for zinc and selenium), vitamin A, and vitamin D, can also help alleviate colds and fevers and boost the immune system.