Question

I am 18 years old and only 1 meter 65 tall. I want to grow taller. What methods are there?

Answer

Firstly, it is necessary to understand your bone age and growth plate status to estimate how much growth potential you have left. Maintaining good health and balanced nutrition are important factors in promoting growth and development. Here are some suggestions for you:

  1. Take some time to visit a hospital’s orthopedic department for a bone age check.
  2. Consume an adequate amount of foods rich in calcium such as milk, seaweed, spinach, and cabbage, and avoid high-salt and fried foods.