Question
I have a seven-year-old son, and in the past year, I’ve noticed that his weight has been gradually increasing. He has a good appetite and doesn’t like to play outside much. How should I treat child obesity?
Answer
When a child shows signs of obesity, parents can start by increasing the amount of exercise and adjusting dietary habits. It is recommended to arrange moderate amounts of exercise within the child’s capacity, such as swimming or jogging, and encourage them to eat more vegetables while reducing the intake of high-calorie snacks. Avoid feeding them high-calorie foods like macadamia nuts and cookies. Also, help children develop good eating habits, avoiding overeating or a sedentary lifestyle. If the child’s obesity is severe, it is advisable to take them to the hospital for a check-up to understand the causes of obesity and then treat it specifically.