Question
The test results show a deficiency in calcium, and vitamin D injections have already been administered. Is it advisable to also take oral vitamin D, and what is the best time for calcium supplementation?
Answer
Since vitamin D injections have already been administered, it is not recommended to supplement with additional oral vitamin D as excessive intake may lead to toxicity. It is suggested to supplement with calcium in the afternoon or evening when absorption rates are higher. In daily diet, it is important to consume foods rich in calcium such as milk, soy milk, dark green vegetables, seafood, etc., and to get adequate sun exposure to promote calcium absorption.