Question
Methods and Recommendations for Children’s Zinc and Calcium Supplementation
Answer
According to the severity of zinc and calcium deficiencies, different supplementation methods can be adopted. In cases of severe deficiency, it is necessary to take calcium supplements, vitamin D, and zinc supplements. If the condition is mild, supplementation through diet can be considered, such as consuming foods rich in zinc like oysters, beef, eggs, fish, and vegetables like eggplant, cabbage, and spinach. Additionally, increasing intake of foods high in calcium, such as dairy products, bone broth, legumes, and nuts, can also help supplement calcium.