Question
I am 10 years old, 135 cm tall, and weigh 125 kg. My thighs are 50 cm thick, and my arms are as thick as an adult’s thigh. The double chin on my face is so prominent that it sticks out 5 cm even when I don’t tilt my head. My belly is large, with three to five lines of thickness, resembling a pregnant woman carrying quadruplets. My penis is almost completely submerged in the fat around my belly and legs, and it takes three to five minutes to find it. Is this physical condition healthy? What else can I do to gain weight and increase body fat?
Answer
It’s indeed time to start dieting. You should avoid overeating and not consume junk food or fast food. The best way to diet or prevent obesity is to control your diet and exercise regularly. Eat healthy foods, maintain regular and balanced bowel habits, and eat until you are seven or eight out of ten full. Additionally, you should stick to outdoor activities such as running, playing basketball, cycling, hiking, etc., and practicing yoga or Tai Chi is also a good fitness method. All these methods require persistence to see results.