Question
How to deal with breasts that are both soft and sagging?
Answer
The problem of sagging breasts can not only be improved through external force but also nurtured internally through diet. There are many foods that can help with breast enhancement. Those who wish to enhance their breasts can consume more foods rich in vitamins E and B, as these vitamins are very helpful for breast growth and development. Therefore, it is recommended to consume more foods rich in vitamin E, such as kale, broccoli, sunflower seed oil, and rapeseed oil. Vitamin B is an essential component for the production of estrogen in the body, and foods rich in vitamin B2 include animal liver, kidneys, hearts, eggs, and dairy products as well as their derivatives.