Question
I’ve given birth and want to understand my own physical health condition better. What detailed health checkup programs should I have?
Answer
In fact, self-awareness of your body is also important: menstruation is a barometer of your health. How regular is your menstrual cycle, about 30 days, the amount, color, presence of blood clots, whether you have dysmenorrhea, joint pain, fatigue, loss of appetite, poor bowel movements, deep sleep — all these require attention. Survival care: moderate exercise is beneficial for health, always maintain a good mood, take pleasure in helping others, and you will live a happy life. Thank you.